by bringmebliss | Mar 25, 2016 | Nature's Way
Lavender is a Universal Oil because it does so much!
Can you remember the first time you smelled Lavender? I think my first experience of inhaling lavender was through a home-made eye pillow that was given to me as a gift. It was heavenly. French lavender has always been one of my favorite scents and it’s one of those oils that everyone has heard of or smelled at some point in their life. When people hear the word aromatherapy, they think of Lavender right away. It’s calming, soothing, reassuring, blissful!
When I started learning more about essential oils, I discovered that Lavender has properties which may aid the body in many ways. I was astounded! This is one amazing plant essence.
The scientific name for Lavender is Lavandula augustifolia. It is steam distilled from flower tops. Its scent is floral, sweet, herbaceous, balsamic and has woody undertones.
The body systems affected by Lavender are the cardiovascular system, emotional balance, the nervous system and the skin – the body’s largest organ.
Consider Lavender for…
- Widely used for its calming and relaxing qualities.
- Soothes occasional skin irritations.
- Reduces appearance of skin imperfections.
- Helps to ease feelings of tension.*
- Add a few drops of Lavender to pillows, bedding or bottoms of feet for a restful night’s sleep.
- Freshen your linen closet, mattress, car or the air with a light mist of Lavender combined with water in a spray bottle.
- Add to bath water to soak away stress or apply to the temples and the back of the neck.
- Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods and desserts.
- Take internally to reduce anxious feelings.*
- Take internally for a peaceful sleep.*
- May help to support a healthy immune system when taken internally.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
I like to keep a bottle of Lavender in the shower and place a couple of drops behind my knees. It makes the shower smell nice and it’s soothing to my mind. This is also a great oil to diffuse into the air to make it smell pretty!
Essential oils typically have two benefits; physical and emotional. Let’s look at the emotional side of Lavender.
Lavender promotes consciousness, health, love, peace and a general sense of well-being. It also nurtures creativity. Known as The Oil of Communication, Lavender aids in opening the 4th Chakra which is the energy center associated with verbal expression. It calms the insecurities felt when one risks their true thoughts and feelings and addresses a deep fear of being seen and heard.
Individuals in need of lavender hide within, blocking all forms of true self-expression. This fragrant oil supports in releasing the tension and constriction that stems from fear of expressing one’s Self. Lavender encourages emotional honesty and insists that one speak their innermost thoughts and desires. As individuals learn to communicate their deepest thoughts and feelings, they are liberated from their self-inflicted prison. It is through open and honest communication that an individual experiences unconditional love and acceptance. Through Lavender’s courageous spirit, one is free to share their true self with others. Emotions addressed: blocked communication, fear of rejection, feeling unseen or unheard, constricted, tension, emotional dishonesty hiding, fear of self-discosure.
Lavender blends with most oils – especially citrus oils; also with clary sage and geranium.
Not all essential oils are created equal. If you want 100% Certified Pure Therapeutic Grade essential oils, CLICK HERE or fill out the form below for more information.
by bringmebliss | Mar 17, 2016 | Nature's Way
The Oil of Sexual Harmony
This one oil intrigued me so much that I quickly bought an entire kit of oils; however, Cinnamon Bark was not in the kit. So it became the first oil on my wish list for the next investment.
As I was testing out oils one night with a friend, she handed me the Cinnamon and said, take a drop and place it under your tongue. So I did and WOW, it was like having a red hot dot in your mouth but the hotness only remained for about 30 seconds. The flavor was so pure and outstanding that I was sold on essential oils right there.
Cinnamon Essential Oil is steam distilled from bark. It’s scientific name is Cinnamomum Zeylanicum. Why is this oil called The Oil of Sexual Harmony? Because it’s muy caliente!
If you apply this oil to the skin, you must dilute it with fractionated coconut oil because it can irritate the skin.
Common Uses for Cinnamon
- During your nightly routine, add one drop of Cinnamon to two ounces of water and gargle for an effective mouth rinse.
- Place two to three drops in a spray bottle with water for a quick and effective cleaning spray.
- During the winter months, dilute Cinnamon with Fractionated Coconut Oil and create a warming massage for col, achy joints.
- Place two to three drops in a doTERRA Veggie Cap to maintain a healthy immune system.*
- Place one drop of Cinnamon essential oil in hot water or tea and drink slowly to soothe your throat.
- Add to your favorite recipes in place of ground cinnamon for a delightfully spicy flavor.
- Supports healthy metabolic function.*
- Naturally repels insects.
- May promtote healthy circulatory function.*
- To make an aromatherapy bathroom spray, add 5-10 drops of cinnamon bark oil and Wild Orange to a spray bottle of water.
Here’s one of my favorite uses for Cinnamon: Add 3 drops to your favorite chocolate brownie mixture before baking. And sprinkle raw sugar on top of the brownies also before baking. Pure Bliss! (and a hit at parties!)
Avoid during pregnancy.
Not all essential oils are created equal. If you want the best 100% Pure Certified Therapeutic Grade Oils, CLICK HERE or fill out the form below:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
by bringmebliss | Mar 11, 2016 | Nature's Way
Versatile fruit inspires and invigorates!
Many of us think that Lemon is the fruit that brings us lemonade and that wedges can be placed in your water at your favorite restaurants. This fruit produces an oil that is astounding in its character and versatility. Before we look at the uses of Lemon essential oil, let’s take a look at where the oil comes from and what makes it so great.
Unlike money, lemons do grow on trees. Its formal name is Citrus Limon and the oil is extracted from the rind of the fruit. Lemon oil has some great health benefits, but you might be surprised that it’s also a great de-greaser. Ever get gunk like tape on a table or door? A drop or two of lemon oil will take that right off!
Lemon Oil
- Cleanses and purifies the air and surfaces.
- Naturally cleanses the body and aids in digestion.*
- Supports healthy respiratory function.*
- Diffuse to promote a positive mood.
- Take internally to assist with seasonal respiratory discomfort.*
- Add Lemon oil to a spray bottle of water to clean tables, countertops and other surfaces.
- Lemon oil makes a great furniture polish; simply add a few drops to olive oil to clean, protect and shine wood finishes.
- Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
- Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
- Put on rag to help remove stubborn, sticky residue off surfaces.
- Wash hands with Lemon oil to remove grease after changing your oil.
- To increase mood, inhale directly or diffuse aromatically with Rosemary (or by itself).
- Clean your yoga mat with a spray bottle infused with Lemon essential oil.
Lemon is the Oil of Focus
It nourishes the mind and aids in concentration. It may be helpful with learning disorders. It clears self-judgments. Emotionally, it inspires a natural playfulness and buoyancy in the heart. Lemon also releases feelings of self-doubt and sadness by restoring feelings of joy and happiness. It inspires joyful living in the present moment by infusing the soul with energy, confidence and alertness. This is a great oil for aromatherapy!
Whatever you do with your oils, you want them to be the best – 100% Pure and Therapeutic grade. If you want the best oils, CLICK HERE or fill out the form below for more information.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
by bringmebliss | Mar 3, 2016 | Nature's Way
The Oil of Self Acceptance
Bergamot essential oil comes from the Bergamot orange which is an inedible citrus fruit that looks more like a greenish lemon than it does an orange. Bring Me Bliss loves this oil!
The oil is cold pressed from the rind of the fruit. One of my very favorite oils, it is uplifting and refreshing.
Common Aromatherapy Uses for Bergamot
- Calming and soothing aroma.
- Frequently used in massage therapy for its calming benefits.
- Diffuse in the classroom, at work or at home when stress levels or tension is high.
- Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
- Apply to the feet before bedtime for a sense of calm and harmony.
- Add one to two drops to your next DIY skin care cleanser.
- Mixes well with Lavender, Patchouli, Lime and Arborvitae.
- Diffuse for a sense of self confidence.
NOT JUST AROMATHERAPY! Did you know that Bergamot is added to tea to make it Earl Grey tea?
Repeated use may result in extreme contact sensitization. Avoid direct sunlight or ultraviolet light for up to 72 hours after use.
Not all Essential Oils are Created Equal
If you want to use the best oils (100% Certified Pure Therapeutic Grade), CLICK HERE or fill out the form below for more information.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
by bringmebliss | Feb 26, 2016 | Nature's Way
The Oil of Renewal
I’m guessing you think of basil as the plant in pesto or or on balsamic glazed bruschetta. Perhaps you use basil as a spice for your Italian dishes. Did you know there is a Basil essential oil?
Basil essential oil is steam distilled from leaves, stems and flowers. Its chemical constituents are Alcohols, Phenolic Ethers, Oxides, Esters and Monoterpenes. These scientific terms are easily accessible through a google search, so if you are interested in chemistry, feel free to investigate further. Suffice it to say, there is science behind essential oils. They are made up of highly complex molecules which have specific functions and they exist for plant protection. They also work well in the human body to target cells in need of oxygenation and defense.
I use this oil (sparingly – one drop) in my spicy pasta sauce, but the primary uses of basil are:
- Acts as a cooling agent for the skin.
- Promotes mental alertness and lessens anxious feelings.*
- Diffuse to promote a sense of focus while studying or reading.
- Massage with Wintergreen and carrier oil on back of neck for a stress-relieving experience.
- May help to ease monthly feminine discomfort.*
- Take a drop internally to provide soothing support during menstrual cycle.*
- Diffuse as aromatherapy for feeling of relief at the end of your work day.
- Add to your favorite Italian dishes for a refreshing taste.
- Blends with Lime, Bergamot and/or Peppermint for an invigorating aroma.
Basil can be applied neat (with no dilution) when used topically. It is generally recognized as safe for human consumption by the FDA and may be taken internally as a supplement (although not for children under 6 years of age). Pay attention to quality of oils when you buy them!
Emotionally, Basil is known as The Oil of Renewal. It can support individuals who are under a great deal of mental strain. It may support the adrenals and can aid the body in restoring to its natural rhythms of sleep, activity and rest.
Not all oils are created equal. If you want 100% Certified Pure Therapeutic Grade essential oils, CLICK HERE or fill out the form below.
by bringmebliss | Feb 19, 2016 | Nature's Way, Self-Care Strategies
The Oil of Clarity
Cardamom is known as one of the world’s most expensive spices. Cardamom essential oil is steam distilled from perfectly ripened seeds.
Aromatically, it is uplifting, refreshing and invigorating. It may be beneficial for clearing the mind and confusion and could bring you BLISS!
The body systems affected by cardamom are digestive and respiratory.*
- Cardamom may help ease indigestion and maintain overall gastrointestinal health.*
- It promotes clear breathing and maintains respiratory health.*
- It’s a flavorful spice for cooking and baking for great Indian flavor.
- You can take cardamom internally to help alleviate occasional feelings of stomach discomfort.*
- Inhale for feelings of mental clarity.
- Breathe in for a sense of openness and clear head.
- This oil may deliver a cool sensation on the skin.
- Cardamom blends well with other oils such as bergamot, cedarwood, cinnamon, clove, orange, rose and ylang ylang.
Not all essential oils are created equal. Taking oils internally requires having the purest oils and knowing how to use them. To obtain 100% Pure Certified Therapeutic Grade essential oils, CLICK HERE or fill out the form below for more information.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
