by bringmebliss | May 6, 2016 | Nature's Way
The Oil of a Buoyant Heart
Peppermint essential oil has a very distinct and popular aroma, and it is used in a variety of things such as gum, mints and candy. But there are many other uses for this cool oil.
I use it in the morning for an invigorating start to my day and again in the middle of the day with Wild Orange and Frankincense for a quick Pick-Me-Up.
Peppermint is also known as Mentha Piperita, having to do with its chemical constituents. These are the consituents found in Peppermint: Phenolic Alcohols (up to 44%), menthol, piperitols, Ketones, Monoterpenes, Furanoids, Phenols, Alcohols, Sesquiterpene Alcohols, etc. To understand what each of these constituents do, you can consult wikipedia for individual descriptions.
Here are some aromatherapy ideas for using Peppermint:
*Rub on temples after you wake up for a morning energy boost.
*Diffuse when feeling fatigued or low on energy.
*Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
*Promotes digestive health.*
*Place one drop in your mouth to help freshen your breath.
*Add two to three drops to your favorite smoothie recipe for a refreshing twist.
*Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and
inhale for a mid-day pick-me-up.
*Helps reduce bloating, gas, and occasional indigestion.*
*Promotes healthy respiratory function and clear breathing.*
*Commonly found in oral health products.
*Promotes feelings of clear airways and easy breathing when diffused.
*Blends well with Lavender for a soothing massage blend.
*Add to cold water compress or foot bath to cool off when overheated.
*Inhale for a non-stimulant, invigorating pick-me-up on long drives.
*Add to shampoo or conditioner for a stimulating hair massage.
*Repels bugs naturally.
*Spritz around windows and doors.
*Diffuse during study-time.
*Apply topically to relieve feelings of tension.
I like to use Peppermint Oil in my brownies to make them unique. Ghirardelli Triple Chocolate is my favorite mix. Add 3-4 drops of doTERRA Peppermint essential oil to your batter mix and bake as usual. Some people prefer putting the oil in the frosting…you decide!
Another oil I enjoy in my brownies – and this is actually my favorite – is adding a few drops of Cinnamon essential oil to the batter. Yum!
*Not all oils are created equal. To learn more about 100% Certified Pure Therapeutic Grade Essential Oils, Click Here or fill out the form below.
by bringmebliss | Apr 29, 2016 | Nature's Way
The Oil of Empowerment
One whiff of Ginger Essential Oil and you will understand why this is called The Oil of Empowerment. It is one strong oil!
The last time I went to California Adventure and rode the California Screamin’ ride, my Ginger oil saved my stomach. Known for its ability to ease nausea, I made sure it was in my pocket as I nervously waited to board the ride and I probably used 2-3 drops under my tongue, just in case. It worked like a charm.
Historically speaking, the ancients esteemed this root as a spice and a balm for the digestive system. It was used in gingerbread (up to 4,000 years ago in Greece), in Egyptian cuisine (to ward off epidemics), in Roman wine (for its aphrodisiac powers), in Indian tea (to soothe upset stomachs) and in Chinese tonics (to strengthen the heart and relieve congestion).
Personally, I use Ginger oil in my tea (1 drop or 1 toothpick dip) and in my Asian marinades and saute cooking.
Ginger (Zingiber Officinals) is steam distilled from rhizomes. The chemical constituents found in Ginger are Sesquiterpenes, Monoterpenes, Alcohols, Ketones and Aldehydes. For more scientific information on essential oils, look up some of these terms on wikipedia.
Ginger blends well with Lemon, Frankincense, Cinnamon and Grapefruit.
Allow this powerful essential oil to assist you with nausea, morning sickness, loss of appetite, motion sickness, vertigo, or emotional balance.
Emotionally, ginger is empowering. It addresses victim mentality and feelings of powerlessness. Next time you have to have a serious or sensitive conversation with someone, consider having ginger tea or inhaling straight from the bottle. Ginger helps individuals with a sense of control. It encourages being in the present moment and participating in life. It fosters commitment and dedication.
Cooking with Ginger Essential Oil
This is one of my favorite dishes made with Ginger Essential Oil:
Spicy and Delicious Green Beans
Try this for an Asian marinade:
Blend 1-2 cloves garlic, 2 tablespoons sesame oil, 2 tablespoons soy sauce, 1-2 drops Ginger Essential Oil, 2 teaspoons sesame seeds, 2 green onions sliced and 2 Tablespoons water. Pour over chicken, beef or tofu and marinate in a baggie or other container for at least 1 hour.
Not all essential oils are created equal. To get 100% Pure Certified Therapeutic Grade Oils, Click Here or fill out the form below.
by bringmebliss | Apr 21, 2016 | Nature's Way
The Oil of Wellness
Here are some quick facts about Eucalyptus Essential Oil:
It’s botanical family is Myrtaceae (Myrtle shrubs and trees). It is also called Eucalyptus Radiata and is used quite often in aromatherapy.
Eucalyptus is steam distilled from leaves and has a very distinct aroma.
Eucalyptus
- Helps lessen feelings of tension.
- Promotes feelings of relaxation.
- Promotes feelings of clear breathing and open airways.
- Ideal for creating a soothing massage experience.
- Has purifying properties that can be beneficial for the skin and for cleansing surfaces and the air.
- Found in mouth rinses and oral hygiene products to freshen breath.
- Diffuse during the winter months to invigorate you on a cold, dreary day.
- Add to a spray bottle with water and use it to wipe down surfaces in your kitchen or bathroom.
- Place one to two drops in your hand and inhale deeply to clear the mind.
- Add one drop to moisturizer and apply to skin for revitalizing benefits.
- Place a few drops in your morning shower to invigorate and promote vitality.
Eucalyptus can be applied neat (with no dilution) or dilute 1:1 (1 drop essential oil to at least 1 drop carrier oil) for children and for those with sensitive skin when using topically. Can be applied to reflex points and/or directly on area of concern. You can also diffuse this oil or inhale it directly from the bottle.
Aromatherapy
This oil has a strong medicinal aroma, which demonstrates its powerful effect upon the physical and emotional body. Have you ever known anyone who is always sick? Sickness seems to be their go-to mode. Eucalyptus addresses a deep emotional or spiritual issue of the need to be sick. It encourages people to take full responsibility for their own health. It teaches individuals how to claim their wholeness and heal for full wellness.
Each time I write about an oil I inhale it and experience it so I can be in tune with what I’m discovering about its nature. This is an inviting oil and my yoga students love it when I put some in my hands and rub them together over their face while in savasana. It revives the senses and the aroma is uplifting. This oil blends well with cardamom. Both oils affect the respiratory system.
Not all oils are created equal. If you are interested in learning how you can get 100% Pure Certified Therapeutic Grade essential oils, Click Here or fill out the form below:
by bringmebliss | Apr 15, 2016 | Nature's Way
The Oil of Truth
This is a Frankincense Tear.
That tear is a resin from the boswellia tree which produces the frankincense essential oil, precious and loved by so many and given to baby Jesus as a gift. This is truly a “bring me bliss” kind of fragrance!
Frankincense is steam distilled from the gum/resin (those tears) of the boswellia tree and placed in an amber bottle to keep safe for years to come.
Chemically, the constituents inherent in Frankincense are Monoterpenes, Sesquiterpenes, Alcohhols and Ketones. For more scientific information on the science of essential oils, google these terms or visit wikipedia.org.
Some of the common primary uses:
*Diffuse during your yoga practice to focus your intention for the day.
*Take one to two drops in a Veggie capsule to support healthy cellular function.*
*Add to moisturizer to reduce the appearance of blemishes and to rejuvenate the skin.
*When traveling somewhere dry, apply Frankincense to maintain healthy looking fingernails.
*Apply to the bottom of your feet to promote feelings of relaxation and to balance mood.
*After a day of outdoor activity, massage Frankincense into hands and feet for a warming and soothing effect.
Frankincense has been considered a holy oil in the Middle East for centuries. It is known as a highly spiritual oil, leading one to connect with God or their highest self. Those who love aromatherapy, typically love this oil.
Frankincense is found in several blends that can help with a variety of issues. This is a go-to oil when you’re not sure which oil to use.
Emotionally, frankincense supports in creating a healthy attachment with one’s father. It assists in spiritual awakening and helps one to feel the fatherly love of the Divine. This oil is both powerful and gentle, like a loving friend who nurtures, guides and protects. Some great companion oils for Frankincense are Myrrh, Roman Chamomile, Clary Sage, Melissa, Peppermint, Lavender and Bergamot.
Not all essential oils are created equal. To get 100% Pure, Certified Therapeutic Grade Essential Oils, CLICK HERE or fill out the form below.
by bringmebliss | Apr 8, 2016 | Nature's Way
The Oil of Honoring the Body
Grapefruit is often used as an appetite suppressant, but it has often been overused in strict dietary and weight loss programs.
The reason this oil helps curb emotional eating is because it actually encourages a positive relationship with one’s physical body based on love, tolerance and acceptance.
Common uses for Grapefruit Essential Oil
- Add to your teenager’s nightly facial routine to improve the appearance of blemishes (avoid sun exposure).
- Diffuse while dieting or trying to lose weight to increase motivation.
- Add one to two drops to your water to support a healthy metabolism.*
- For a soothing massage that leaves behind a light, uplifting fragrance, use Grapefruit.
You can apply this oil neat (with no dilution) on the skin or area of concern or reflex points. You could mix it with an unscented body lotion for a refreshing moisturizer.
Try placing one drop in your water to help cleanse your body. It may help to alleviate hunger.
For a quick pick-me-up, place 2 drops in your hands, rub together, inhale and enjoy the fragrance.
Back to our emotional side. Learn to love your body by taking care of it daily. Appreciate your body temple. Allow yourself to be a conduit for loving and teaching others. Grapefruit encourages integrity by respecting one’s physical needs. Grapefruit also assists in listening to the body’s true physical needs and impulses.
As a woman takes ownership of her feelings and gets the help needed in addressing them, she no longer finds it necessary to hide her feelings behind food, body abuse, strict regiments, eating disorders or other forms of addiction.
All is well as you inhale your Grapefruit oil and use it for healthy alignment of body, mind and spirit. Add this oil as a tool in your alternative and natural health care tool box.
Not all essential oils are created equal. To get your 100% Pure, Certified Therapeutic Grade essential oils, CLICK HERE or fill out the form below:
by bringmebliss | Apr 1, 2016 | Nature's Way
Think Thai Soup
Today’s fragrance is so unusual that I am always taken back when I inhale it. Many people love this oil and I’m intrigued because honestly, it’s not one of my go-to oils right off the bat.
Lemongrass is The Oil of Cleansing. It is a powerful and natural cleanser of energy which may dispel feelings of despondency, despair and lethargy. You can understand this with one whiff.
Aromatherapy and Common Uses for Lemongrass
- Combine with carrier oil and massage after a hard workout.
- Apply after a long run for a refreshing feeling.
- Add to your DIY cleanser to tone and purify skin.
- Use to flavor entrees and meat dishes.
- Combine with Melaleuca and apply to toenails for clean, healthy nails.
- Rub or spritz on skin before going outside.
- Blends well with Basil, Cardamom, or Spearmint.
- Diffuse for a refreshing scent.
- Combine with Peppermint in a capsule to support healthy gastrointestinal function and maintain healthy digestion.*
- Naturally repels insects.
Emotionally, Lemongrass addresses toxic or negative energy, despair, holding on to the past, hoarding, darkness and spiritual blindness. It has a powerful mission to assist in cleansing physically, emotionally and spiritually.
Not all oils are created equal. To get 100% Certified Pure Therapeutic Grade Essential oils, CLICK HERE or fill out the form below.
