Vetiver is a very interesting aroma. One friend of mine likened it to potatoes just being picked from the earth. This oil is definitely unique and intense. As you can see by the picture, doTERRA Vetiver Essential Oil has some Primary Benefits and Practical Uses.
This oil is used in the doTERRA Console blend. Here are some other uses for Vetiver:
After a day of standing, apply to feet as part of a soothing massage…use with Fractionated Coconut Oil.
After a difficult school day, apply to your child’s neck and feet to promote feelings of calm.
Vetiver is rich in sesquiterpenes, which gives it a grounding effect.
Before traveling for business or relaxation, take one to two drops of Vetiver and Lemon in a capsule for immune-supporting properties.*
After a hard day’s work, apply as part of a soothing aromatic massage.
Take it to your massage therapist and ask to have Vetiver applied and massaged into the spine.
Use as an earthy base note in your favorite DIY diffuser blends or roll ons.
Vetiver is used in many popular perfumes.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Not all essential oils are created equal. To learn more about 100% Certified Pure Therapeutic Grade essential oils, CLICK HERE or fill out the form below:
On Guard Protective Blend is what I call a “staple” oil. It goes with me everywhere I go and I insist that my kids keep a bottle close by also.
On Guard is made up of the purest individual oils: Wild Orange, Clove Bud, Cinnamon Bark, Eucalyptus radiata and Rosemary.
There are many ways to use dōTERRA On Guard Protective Blend.
*With its unique aroma, dōTERRA On Guard offers a fragrant, natural way to clean.
*dōTERRA On Guard is an effective alternative to synthetic options for immune support.*
*You can diffuse it for cleansing the air.
*Add two to three drops in a veggie capsule for a quick immune boost.*
*Supports the body’s natural antioxidant defenses.*
*Rub on bottom of kid’s feet during school season.
*Diffuse in home before company arrives to help cleanse the air and add a spicy and sweet aroma.
*Diffuse in a class setting for an uplifting scent.
*Supports healthy immune function.*
*Protects against environmental threats.
*Diffuse in your home or office during Fall and Winter months.
*Add to water for an effective all-purpose cleaner for surfaces.
*Supports healthy respiratory function.*
*These statements have not been evaluated by the Food and Drug Administration. This products in not intended to diagnose, treat, cure, or prevent any disease.
Here’s another cool thing about On Guard:
This product is so popular and effective that it has been added to several other products which remain some of the top selling dōTERRA products available today. Check it out! On Guard Whitening Toothpaste (which tastes delicious!), On Guard Foaming Hand Wash, On Guard Protecting Throat Drops, On Guard Cleaner Concentrate, On Guard Beadlets and On Guard Laundry Detergent.
Not all essential oils are created equal. To learn more about 100% Certified Pure Therapeutic Grade Essential Oils, CLICK HERE or fill out the form below:
Address your stress and anxious feelings with this amazing essential oil blend from doTERRA!
This beautiful blend has been around for a long time and is one of doTERRA customer’s all-time favorite oils.
I personally keep this one right by my bedside and rub it on my temples, behind my ears and on my neck before bedtime. The soothing scent prepares me for a restful night’s sleep and brings feelings of calmness to my mind.
This oil blend makes the perfect gift for anyone who enjoys the scents of Lavender, Ho Wood, Cedarwood, Ylang Ylang, Sweet Marjoram, Roman Chamomile, Vetiver, Hawaiian Sandalwood and Vanilla Bean Absolute.
doTERRA Serenity®
*Creates a perfect escape with its calming, renewing fragrance.
*Promotes relaxation and a restful sleeping environment.
*Diffuses into a subtle aroma ideal for relaxation.
*Lessens feelings of tension and calms emotions.
*Apply to bottoms of feet at bedtime to help wind down before going to sleep.
*Add two to three drops to a warm bath with Epsom salts to create a peaceful, renewing aroma.
*Diffuse to help promote relaxation and decrease stress.
*Apply to an aromatherapy necklace to help reduce anxious feelings throughout the day.
*Diffuse at a family reunion when tensions may run high.
Serenity Restful Blend has a friend…Serenity Restful Complex. Use the two in tandem to relieve occasional sleeplessness.*
Not all essential oils are created equal. To get your 100% Certified Pure Therapeutic Grade Essential Oils, CLICK HERE or fill out the form below:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
You can choose to feel good and be happy throughout the holiday season!
What makes you think this time of year is stressful? Could it be past holiday seasons where you really did feel the weight of the extra activity? Do you feel overwhelmed with work, kids AND shopping/entertaining? Are you worried about money? Do you feel like there’s just not enough time in the day to get it all done? Before I get into 10 Ways to Beat Holiday Stress, check out this home-based business opportunity for helping you attain More Free Time!
I believe that our attitudes make a huge difference in how each day unfolds before us. This means that setting the intention for a smooth holiday season will be your first step in realizing a smooth holiday season! Let’s think more about managing our stress through 10 Simple Ways that we can take care of ourselves during the upcoming holidays.
Plan ahead. Make lists of people you will be entertaining or buying gifts for. Start shopping early and reduce the last-minute store runs that add stress to your life.
Look at pretty things. I recently found some beautiful cards from GraceScapes Designs…hand-made note cards made by my friend Linda. She did all the photography herself and used phone applications to enhance some of the cards. They turned out so beautiful I had to buy some as a gift and a few for myself. I enjoy looking at her pretty cards as I enjoy looking at the full moon, a gorgeous sunset or pretty pictures from around the world. Looking at pretty things makes me happy and calms my spirit.
Relax and Read. Find a quiet place in your house and keep your favorite books stacked up. Choose a 15-30 minute time block, set your alarm and read for your allotted time. Allow yourself to be absorbed in your book and enjoy soaking in a story or some knew knowledge that will enrich your life.
Take a long walk. I’m talking about a long slow journey. Set out to enjoy the scenery, clear your mind and perhaps meditate on something positive. This would be a 2-5 mile trek that gives you enough time to get away from the rat race and enjoy just being you.
Restore and renew with a restful focused yoga class. The two that come to mind are Restorative Yoga and Yoga Nidra. I’m not a huge fan of Yin Yoga, but if you prefer that, go for it. Restorative and Nidra are designed to help you calm your nervous system and slow down the brain waves to allow for natural healing in mind and body.
Play soothing music. I love Hilary Stagg who created beautiful music with the harp. You can see pretty things AND listen to soothing music here:
7. Start cleaning now. Take one room at a time and organize or clean until it’s done. Move onto the next room. Or take one cleaning action for one day and make that your only cleaning activity. One day could be mopping the floors. The next day vacuuming. Dust on the third day. De-clutter on day four. You get the picture. Try not to leave all your cleaning for one day or for the weekend. This will free up your mind and allow you to make room for restful or joyful activities. One thing I have done is hire someone to help me clean and organize when a room or closet becomes too overwhelming for me. It’s worth the money and will free up your mind big time!
8. Meditate 10-15 minutes a day. Set your alarm and sit for your allotted time. Keep your awareness on your breath, lengthening and listening to help clear your mind. As you receive thoughts, move back to your breath. Choose a mantra if you want, but focusing on the breath is easy and soothing.
9. Get into nature. Go to a park, forest, river, lake, stream or any place away from the city. City life is great, but it’s good to get out and connect with nature. It’s so healing. Plan a weekend away or even a local picnic day. Take a book or take pictures!
10. Plan some fun outings. Look at your local calendar of events and see what’s happening. Perhaps you want to see a holiday show or check out some new bands in town. Girls night out with happy hour and appetizers is always fun. An alternative would be to plan a wine tasting party or a pot luck with your friends. Conversation and laughter is such a great healer. Make your holiday season fun with the people you enjoy the most.
I always recommend using essential oils during the holidays. Diffuse them into the air to make your house smell great and assist your mind in releasing any anxiety. Add some to your unscented lotion to create a unique aroma and natural perfume. Add to your holiday food such as Peppermint or Cinnamon in your brownies.
Not all oils are created equal. To get 100% Certified Pure Therapeutic Grade essential oils, CLICK HERE or fill out the form below:
Earthy, grounding, calming
I would not be without this oil!
You can choose to feel good and be happy throughout the holiday season!