Have you ever wondered about why essential oils work or how they work? Are you curious about the chemistry behind essential oils? We are very lucky to have Dr. Hill as an Executive on staff at doTERRA to guide us in understanding essential oil chemistry.
Essential oils became much less confusing and more usable as soon as I learned more about their chemistry. I really enjoyed reading this article because, in my own experience, I knew the essential oils were working for me, but I wasn’t sure exactly why or how. I am the sort of person that needs to know the ‘why’. Learning more about the chemistry can seem daunting which is why I love how Dr. Hill breaks it down for us. He gives an easy to understand explanation of the science behind how and why these drops can do so much for our wellness. What other resources have you found that help you understand the ‘why’ behind your favorite oils?
Not all essential oils are created equal. To learn more about 100% Certified Pure Therapeutic Grade essential oils, CLICK HERE or fill out the form below:
We always need new ideas for taking better care of ourselves.
Here are 40 tips to help you in your self-care journey. 40 Days of Self-Care ideas for more bliss.
Day 1 – Decide your goals and dreams. Get into the mode of creating your best future and use the next 40 days to develop good habits toward that future.
Day 2 – Preparing meals can save you time, money and calories. Think ahead on how you’d like to nurture your body with food. Keep healthy snacks around at all times.
Day 3 – Think Positive. Create healthy and truthful affirmations about yourself and repeat them throughout the day.
Day 4 – Start Small. Don’t set out to start a rigorous regimen right from the beginning. Motivation fluctuates and you can get overwhelmed early on if you take on too much.
Day 5 – Fill in Your Nutritional Gaps with the doTERRA Lifelong Vitality Pack. We rarely get enough nutrients from the food we eat. It is a well-known fact that we need supplementation to keep our cellular function at its best.*
Day 6 – DIFFUSE Frankincense, Wild Orange and Peppermint to uplift your mind and body throughout the day. Aromatherapy is a great way to change up your mood and ignite your spirit.
Day 7 – Detox Your Home by using natural cleaning solutionas and personal care products.
Day 8 – Laughter is great medicine. Watch a funny show or treat yourself to a night of improv for grins and gut-busting laughter.
Day 9 – Stay hydrated. Drink water throughout your day. Enhance it with Lemon essential oil or Slim & Sassy for a refreshing twist.
Day 10 – Exercise differently. Try something new even if it’s only for 10 or 15 minutes.
Day 11 – Bring a greater awareness to the food you are eating. Analyze what’s in it and determine if this fits in with your health goals.
Day 12 – Apply Breathe essential oil to your chest for an invigorating pick-me-up before a workout.
Day 13 – Do not be superstitious. Look Reality in the eye. Don’t let life just happen to you. Plan and create in tandem with the light within.
Day 14 – Find Balance. Make time for fun things. Create a life you don’t need a vacation from.
Day 15 – Rest…when you need it…at night, during the day, after a long day’s work, on the weekends…just take advantage of whatever time you have to restore your body and mind.
Day 16 – Use a natural, health supplement such as Mito2Max as a long term alternative to caffeinated drinks and supplements for increased energy and vitality.*
Day 17 – Squeeze in some meditation in a quiet place for 10-15 minutes to clear your mind and let go of stress.
Day 18 – Pretty Yourself Up! Buy yourself a new workout or yoga outfit! It helps motivate us to look and feel our best.
Day 19 – Try Ginger Oil as a main ingredient in your newest marinade. Mix crushed garlic, soy sauce, olive oil, red pepper flakes, a little water and one drop of ginger essential oil for a delicious salmon or chicken marinade.
Day 20 – Count Your Blessings. Maybe you can think of one thing you are grateful for. Maybe 10; maybe 100…anytime is a good time to be thankful!
Day 21 – Try smaller portions. Have you thought of sharing a meal with your partner versus ordering two, full, over-the-top meals? You’ll save money and calories! And you’ll feel better for doing it!
Day 22 – Pop in a Peppermint Beadlet before going on a run to open airways and promote clear breathing.*
Day 23 – Connect with Nature. Your attention span may improve if you spend a little time in nature. Plus, you’ll reduce your stress and anxiety.
Day 24 – Reward Yourself when you accomplish a goal, whether it’s a shopping trip or making time to relax.
Day 25 – Don’t Diet! Learn how to eat healthy, one meal at a time. None of us can be perfect in this area. Go for the 80/20 rule…80% of the time eat really well; 20% allow yourself some favorite treats.
Day 26 – Eat a Healthy and Nutritious Breakfast. It will wake up your metabolism and provide you with more energy for the day. True story!
Day 27 – Keep Learning! Choose a personal development path either through reading or developing a new skill. Your brain and body will be happy that you care enough to grow and use your full potential.
Day 28 – At your next party, offer Grapefruit or Lemon water as an alternative to soda or alcohol! Or…add it to your own water and sip throughout the day to help keep your metabolism humming.
Day 29 – Listen to Your Body. Whatever you do, your body will speak to you…giving you information you can use to determine each next step. You will avoid injuries by listening and honoring the communication.
Day 30 – Soothe Your Muscles. Use Deep Blue Rub before and after workouts or to help ease tired muscles and joints.
Day 31 – Serve Others. Helping others allows us to take attention off ourselves.
Day 32 – Find Ways to Replace Refined Sugars. Eat raw desserts, drink smoothies and go for the darkest chocolate you can find. Try to wean yourself off the white stuff!
Day 33 – Build Gradually. Start exercising at a reasonable pace and increase as soon as you stop feeling challenged.
Day 34 – Apply Serenity Restful Essential Oil Blend to the back of your neck or temples for a sense of escape. Or, utilize its calming and renewing aroma at bedtime.
Day 35 – Go Somewhere New. Travel to a place you have not been and create new memories.
Day 36 – Read Labels. Pay attention to what you are putting into your body. Over 5 ingredients is probably too many. Stick with fresh whole foods and foods without preservatives.
Day 37 – Live Beneath Your Means. Learn to be content with less. You’ll be much happier if you aren’t dealing wiht debt and have a safety fund for emergencies or even something fun.
Day 38 – Start Taking doTERRA On Guard SoftGels a week before flying or going on a trip for immune-supporting benefits.
Day 39 – Use Slim & Sassy Metabolic Blend to help support healthy metabolic function.
Day 40 – Take a Child’s Pose. Every now and then, we should take a break. This is a reflective pose and will allow you to draw inward for a few moments. Enjoy and take a deep exhale!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Not all essential oils are created equal. To learn more about 100% Certified Pure Therapeutic Grade essential oils, CLICK HERE or fill out the form below:
A truly versatile oil, Melaleuca, or Tea Tree, essential oil holds over 92 different compounds and limitless applications. Hailing from Australia, the Melaleuca plant was a daily necessity for the early natives. The Aborigines would apply the leaves directly to the skin for a cooling effect. Eventually, the knowledge of Melaleuca’s numerous benefits spread worldwide, and Tea Tree oil is now frequently used topically for cleansing and rejuvenating skin, internally for supporting healthy immune function,* and more. I use this oil regularly for a variety of reasons.
Where to Buy Tea Tree Oil
If you are looking for the highest quality Tea Tree essential oil, visit my order page HERE. When shopping for Tea Tree oil, you’ll want to ensure that the oil you choose is pure and high quality, in order to yield the benefits that the oil holds. Each doTERRA essential oil, including Melalueca, is responsibly sourced, tested, and produced in a way that guarantees a high quality grade.
Tea Tree Oil Uses and Benefits
One common use of Tea Tree oil is for hair care. Many people use Tea Tree oil for hair because of its topical cleansing, rejuvenating, and purifying properties. Unlike chemical-ridden hair care products, Melaleuca essential oil offers a soft, gentle element to any hair care routine. If you are looking for ways to use Tea Tree oil for hair, check out our DIY Hair Detangler, that includes Melaleuca essential oil.
Are your makeup brushes in need of some deep cleaning? Tea Tree oil’s benefits for skin and cleansing properties come together in this Makeup Brush Cleanser. Over time, your makeup brushes get covered in old makeup and dead skin cells. If you don’t want to be spreading that all over your face, you’ll need to give your brushes a good cleaning every once in a while. With just three simple ingredients, including Tea Tree essential oil, you can concoct a purifying makeup brush cleanser that will get rid of gunk and germs—restoring your makeup brushes to their former glory.
Diffusing Tea Tree oil can help purify and freshen the air in your home. When diffusing Melaleuca oil on its own, use three to four drops in the diffuser of your choice. Looking for a revitalizing diffuser blend that will freshen and purify any room? Add 2 drops of Lemon, 2 drops of Eucalyptus, 1 drop of Melaleuca, and 1 drop of Peppermint to your diffuser for a rejuvenating diffuser bend that will cleanse the air and awaken your senses.
Like the ancient aborigines of Australia, many people still use Tea Tree oil for skin because of its purifying and toning properties. Because of these properties, Melaleuca oil can be used to help soothe occasional skin irritations. When you experience occasional skin irritations, apply one to two drops of Tea Tree oil onto the affected area, using doTERRA Fractionated Coconut Oil to dilute the oil if necessary. The skin cleansing properties of Tea Tree oil reach further than just helping with the occasional skin irritation, however. Consider adding one to two drops of Tea Tree oil to your facial cleanser or moisturizer for added cleansing properties. Making Tea Tree oil a part of your daily skin routine will help keep your skin clean, toned, and healthy looking.
Because of its cleansing and purifying properties, Tea Tree oil can be very helpful for cleaning purposes—especially throughout the home. Melaleuca oil is a good choice for homemade cleaners due to its ability to protect against environmental and seasonal threats. If you want an effective homemade cleaner, add a few drops of Tea Tree oil to a spray bottle with water and use on surfaces throughout the house. This mixture will help protect you and your family against environmental threats, and purify all your surfaces with a herbaceous, green scent.
Add Tea Tree Oil to Beverages
Have you ever tried adding Tea Tree oil to your beverages? Although citrus essential oils are a popular choice for giving water extra flavor, there are many benefits to adding Melaleuca to your water or other drinks. Tea Tree oil can be added to water for a refreshing taste and to help support healthy immune system function.* When adding Tea Tree to your drinks, add it to water by itself or to citrus drinks for extra flavor. You can even combine Melaleuca with Peppermint and Lemon essential oil for a refreshing mouth rinse and breath freshener.
The purifying properties of Tea Tree oil aren’t just good for hair and skin, you can also use Melaleuca oil to keep your fingernails and toenails looking and feeling healthy. Reap the benefits of Tea Tree oil for nails by applying some oil to your fingernails and toenails after you get out of the shower to keep them looking strong and healthy. When using Tea Tree oil topically, first dilute with doTERRA Fractionated Coconut Oil to prevent against any skin sensitivity, and then apply a few drops to your skin.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Not all essential oils are created equal. To learn more about 100% Certified Pure Therapeutic Grade essential oils, CLICK HERE or fill out the form below:
AromaTouch Massage Blend is designed to soothe and relax sore muscles. This is a unique combination of oils that include Basil, Grapefruit, Cypress, Marjoram, Lavender and Peppermint. This massage blend may help promote an anti-inflammatory effect on soft tissue and enhance all aspects of massage. It is the anchor oil blend for the AromaTouch™ Technique – a proprietary method of application using a total of eight different oils and oil blends.
AromaTouch™ has great benefits and uses:
*Comforting and relaxing effects.
*Adds an aromatic experience to a soothing massage.
*Apply to neck and shoulders to promote feelings of relaxation and lessen tension.
*AromaTouch™ is used in the AromaTouch™ Technique in combination with seven other oils.
*Add to Epsom salts and enjoy soaking in a hot bath.
*Give your loved one an AromaTouch™ Hand Technique with the AromaTouch™ essential oil blend.
*Diffuse to create a spa environment.
*Rub on shoulders to release feelings of tension.
*Add a few drops into your bath for a comforting, soothing and aromatic experience.
*Bring with you to your next massage and ask the therapist to apply several drops to your spine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Not all essential oils are created equal. To learn more about 100% Certified Pure Therapeutic Grade essential oils, CLICK HERE or fill out the form below:
Diluting essential oils helps prevent evaporation and carries the essential oil into the skin and bloodstream for quick therapeutic effect.
Please don’t let your daughters use all those lotions from Bath and Body Works and places like that. The ingredients in those lotions are toxic and will wreak havoc on the body. Remember that what goes on the skin, goes in the skin and into the bloodstream and then into all the organs.
Use natural products whenever possible.
Not all essential oils are created equally: To get 100% Certified Pure Therapeutic Grade essential oils, CLICK HERE or fill out the form below:
Have you ever wondered about why essential oils work or how they work? Are you curious about the chemistry behind essential oils? We are very lucky to have Dr. Hill as an Executive on staff at doTERRA to guide us in understanding essential oil chemistry.
Day 15 – Rest…when you need it…at night, during the day, after a long day’s work, on the weekends…just take advantage of whatever time you have to restore your body and mind.
Day 30 – Soothe Your Muscles. Use 
supporting benefits.
Great for the skin!
