I like it Hot and Healthy, so if you’re into spice and like to eat your veggies, this one is sure to please. Makes a great vegetarian snack or addition to any main dish.
Ingredients
1 medium sized Spaghetti Squash
Spicy Lime Vinaigrette:
Juice from 2 limes
1 Tbsp olive oil
4 chile peppers, minced (small, dried, red hot peppers are best)
3 garlic cloves, minced
1 tsp salt
1 tsp paprika
1/2 tsp black pepper
Instructions
Preheat oven to 450 degrees.
Heat squash in microwave for 5 minutes on high to soften the squash for cutting.
Cut in half lengthwise, scoop out seeds.
Lay flat side down in a 9 x 13 glass baking dish and add 1/2 inch of water
Bake for 30-40 minutes or until tender.
Scoop out squash into a bowl.
Combine remaining ingredients in a bowl and drizzle the Spicy Lime Vinaigrette on top of the squash. Stir it around before serving. Serve with a main dish or enjoy as a snack. This is one hot and spicy dish!
Hey, this is me…56-years-old (almost 57 here) and playing on the sand in California. I rarely do this pose away from the wall but was inspired by my daughter who did it just before me. Here's the take away: You should continue to play and have fun like when you were a kid. Do things that bring you JOY/BLISS! DON'T HOLD BACK!
LIFE IS SHORT! Do something fun today.
Become a Bliss Buddy and be inspired to do more, experience more, be more of yourself!
The following video is framed in the context of "Is Yoga Good for Christians?" While I really like the introduction of this video, I want to say that the subject of whether or not yoga is good for Christians isn't really explored here. Rather, it is implied that yoga is good for anyone because it enhances every area of your life! My Christian faith and my Yoga life are both enhanced by each other and I believe that yoga as a practical science can benefit anyone regardless of religious preference. Also, I want to claim here that I am not a certified Anusara instructor and as such, I cannot claim (and do not claim) to be an Anusara yoga teacher. My teaching incorporates much of the Anusara method because it's what I practice mostly. For more information on Anusara or Holy yoga, please visit the following websites: www.anusara.comwww.holyyoga.net
I want to thank Eugene Sukhorukov, founder of the Healthy Positive Lifestyle Network for his interest and effort in interviewing me and sharing this video.
To learn about the Essential Yoga Program – creating Yoga and Essential Oils workshops, please click this link: Essential Yoga Program
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Blueberry is my favorite…but any berries, solo or in combination is the way to go! This is not only a dessert…sometimes we eat it for breakfast, lunch and definitely as a yummy and healthy snack or dessert. Best if eaten within a few days, but trust me, it never lasts that long!
6 cups fresh fruit (blueberries, raspberries, blackberries and/or strawberries)
2 Tbsp. fresh lemon juice
1 tsp. Psyllium powder (or flax meal as a thickener
1-2 tsp. chia seed
1 cup pitted dates
dash of cinnamon
Optional topping:
You can sprinkle a bit more cinnamon on top of your pie. Also consider topping with coconut flakes or decorate it with some berries.
A few words about Dates: I used Black Sphinx, they’re local here in Arizona, but you can use Medjool dates or any other kind. Just be sure to remove all of the pits and (Soak about 10 minutes if they aren’t soft enough. Save the soaking water for your smoothie or next cup of tea… it’s a great sweetener. I have started cutting back on the dates in the filling, since the berries offer enough sweetness. Often times I use only a ½ cup instead.)
Blend raw nuts and ground flax seed in a food processor to a small crumbs consistency.
Add dates and salt, blend well and pour into a 9-inch pie plate; press to form the crust.
Place pie crust in the freezer for about 15 minutes while you prepare the filling.
Put 2 cups of the fruit, the lemon juice and the soaked dates (minus the soaking water), Psyllium, chia and cinnamon into a blender or Vitamix, blend to a smooth liquid.
Put remaining 4 cups of fruit into a large bowl. Pour the blended fruit mixture into the bowl and mix it all together.
Take pie crust out of freezer and pour/spread the fruit mixture into it.
You can eat it right away but best if you refrigerate it for about an hour or 2.
Roseann is a holistic wellness coach specializing in fitness, nutrition, weight-loss and whole-body health. She is trained and certified in a variety of modalities and can help people enjoy a healthy and energetic life.
My teacher, friend and colleague Paulette Bodeman shares her story of transformation from scared and shy young adult to bold and impassioned teacher of yoga and meditation.
Paulette is a yoga and meditation teacher, a writer and a life coach. She is also a Reiki Master in the Usui method and is certified in the systems of Anusara Yoga and Integrative Yoga Therapy with a 500 hour RYT Certificate. She has been teaching yoga and meditation for over 15 years. Paulette has studied with meditation masters and Tantric scholars for over 20 years and she has a degree in Transpersonal Psychology. She continues to study and learn, which is what makes her such a great teacher and coach. Paulette is the founder of The Worth System – a program that helps women improve the quality of their lives. She wants every woman to wake up to her worth.
Paulette leads immersions, teacher-trainings, retreats, tele-seminars, plus one-on-on coaching. www.paulettebodeman.com
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