by bringmebliss | Apr 21, 2016 | Nature's Way
The Oil of Wellness
Here are some quick facts about Eucalyptus Essential Oil:
It’s botanical family is Myrtaceae (Myrtle shrubs and trees). It is also called Eucalyptus Radiata and is used quite often in aromatherapy.
Eucalyptus is steam distilled from leaves and has a very distinct aroma.
Eucalyptus
- Helps lessen feelings of tension.
- Promotes feelings of relaxation.
- Promotes feelings of clear breathing and open airways.
- Ideal for creating a soothing massage experience.
- Has purifying properties that can be beneficial for the skin and for cleansing surfaces and the air.
- Found in mouth rinses and oral hygiene products to freshen breath.
- Diffuse during the winter months to invigorate you on a cold, dreary day.
- Add to a spray bottle with water and use it to wipe down surfaces in your kitchen or bathroom.
- Place one to two drops in your hand and inhale deeply to clear the mind.
- Add one drop to moisturizer and apply to skin for revitalizing benefits.
- Place a few drops in your morning shower to invigorate and promote vitality.
Eucalyptus can be applied neat (with no dilution) or dilute 1:1 (1 drop essential oil to at least 1 drop carrier oil) for children and for those with sensitive skin when using topically. Can be applied to reflex points and/or directly on area of concern. You can also diffuse this oil or inhale it directly from the bottle.
Aromatherapy
This oil has a strong medicinal aroma, which demonstrates its powerful effect upon the physical and emotional body. Have you ever known anyone who is always sick? Sickness seems to be their go-to mode. Eucalyptus addresses a deep emotional or spiritual issue of the need to be sick. It encourages people to take full responsibility for their own health. It teaches individuals how to claim their wholeness and heal for full wellness.
Each time I write about an oil I inhale it and experience it so I can be in tune with what I’m discovering about its nature. This is an inviting oil and my yoga students love it when I put some in my hands and rub them together over their face while in savasana. It revives the senses and the aroma is uplifting. This oil blends well with cardamom. Both oils affect the respiratory system.
Not all oils are created equal. If you are interested in learning how you can get 100% Pure Certified Therapeutic Grade essential oils, Click Here or fill out the form below:
by bringmebliss | Apr 18, 2016 | Inspiration, Mind/Body
Spiritually Speaking…
This morning I was called up in church by my pastor who wanted to ask me some questions about yoga. He wanted to know (for the congregation) what yoga means.
I told him it means "to yoke" or "to unite" body, mind and spirit. I also said that the goal of yoga is to direct and focus mental activity. I also answered questions about what yoga looked like in our Genesis Yoga space and then guided our audience into a very short deep breathing sequence so they could experience the practice of yoga. The reason my pastor invited me to speak is because our church is focused on "Wholistic" living and I couldn't be more delighted. Pastor Pat reminded our peeps that the Body is the Temple.
Jesus said in 1 Corinthians 6:19-20 NLT "Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body."
When you truly surrender yourself to God and allow him to take up residence in your mind (which is in your brain, which is in your body), then you know that you will live and breathe and have your being in Him! This means cultivating an environment in which the Spirit can live – clean and inviting and non-toxic! Imagine a house guest coming over and having your place be a mess. This is our analogy to having a body and a life that can't be all it can be without taking care of it daily.
We honor God with our body – our whole body. Here are some things you can do to worship God with your body:
First, don't beat yourself up. If you haven't been taking care of your body until now, no worries. You can start now.
Take a different step with your body. Try a yoga class, meditation or even serve in your church or for an organization that needs volunteers. Use your body in a different way.
Sleep 7 hours per night or more. Our bodies need rest and rejuvination so we can have the energy we need to live out our God-given purpose.
Don't overeat.
Stop eating bad food. You know what it is…sugar, fried/fatty food, too much bread and sweets.
Eat healthy food – plenty of greens, small amounts of protein, some carb. Find the balance but get that healthy stuff in your body. You are what you eat!
Exercise. If you don't like yoga, walk, swim, run, ride a bike, play softball, do something physical!
Sit quietly in a room where you can focus and concentrate on today's mantra…My Body is My Temple. Repeat this mantra for at least 10-15 minutes. Ask what this means to you. What is really being stored in your body/mind? How is worship defined for you?
A great essential oil to pair with this meditation is Eucalyptus – The Oil of Wellness. Eucalyptus has a strong medicinal aroma and demonstrates its powerful effect upon the physical and emotional bodies. It has been studied for its ability to open up airways. It also encourages people to take full responsibility for their own health.
Not all essential oils are created equal. To get your 100% Pure Certified Therapeutic Grade Essential oils, just fill out the form below and someone will get right back to you!
by bringmebliss | Apr 15, 2016 | Nature's Way
The Oil of Truth
This is a Frankincense Tear.
That tear is a resin from the boswellia tree which produces the frankincense essential oil, precious and loved by so many and given to baby Jesus as a gift. This is truly a “bring me bliss” kind of fragrance!
Frankincense is steam distilled from the gum/resin (those tears) of the boswellia tree and placed in an amber bottle to keep safe for years to come.
Chemically, the constituents inherent in Frankincense are Monoterpenes, Sesquiterpenes, Alcohhols and Ketones. For more scientific information on the science of essential oils, google these terms or visit wikipedia.org.
Some of the common primary uses:
*Diffuse during your yoga practice to focus your intention for the day.
*Take one to two drops in a Veggie capsule to support healthy cellular function.*
*Add to moisturizer to reduce the appearance of blemishes and to rejuvenate the skin.
*When traveling somewhere dry, apply Frankincense to maintain healthy looking fingernails.
*Apply to the bottom of your feet to promote feelings of relaxation and to balance mood.
*After a day of outdoor activity, massage Frankincense into hands and feet for a warming and soothing effect.
Frankincense has been considered a holy oil in the Middle East for centuries. It is known as a highly spiritual oil, leading one to connect with God or their highest self. Those who love aromatherapy, typically love this oil.
Frankincense is found in several blends that can help with a variety of issues. This is a go-to oil when you’re not sure which oil to use.
Emotionally, frankincense supports in creating a healthy attachment with one’s father. It assists in spiritual awakening and helps one to feel the fatherly love of the Divine. This oil is both powerful and gentle, like a loving friend who nurtures, guides and protects. Some great companion oils for Frankincense are Myrrh, Roman Chamomile, Clary Sage, Melissa, Peppermint, Lavender and Bergamot.
Not all essential oils are created equal. To get 100% Pure, Certified Therapeutic Grade Essential Oils, CLICK HERE or fill out the form below.
by bringmebliss | Apr 14, 2016 | Uncategorized
Super Delicious!
Cooking just got easier! I found this recipe "grilled buffalo chicken tacos" in Cooking Light Magazine and served this dish alongside my Low-Fat Stuffed Jalapeno Poppers. They make a nice dinner combo, the recipes are easy and they make great party food. This is really a lower calorie, healthy alternative to traditional buffalo chicken which is typically fried.
Ingredients
2 (6-ounces) skinless, boneless chicken breast halves
1/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
cooking spray
Sauce
2 tablespoons hot sauce (such as Frank's Red Hot Wings)
1 teaspoon butter, melted
1/2 teaspoon ground cayenne pepper
Dressing
2 tablespoons buttermilk
2 tablespoons mayonnaise
1 ounce blue cheese, crumbled (1/4 cup)
2 cups shredded romaine lettuce
1 small celery stalk, thinkly sliced
8 (6-inch) tortillas (flour or corn – I typically use flour, but corn is great for gluten free diets.)
Directions
1. Heat grill pan over medium-high heat. Cut chicken in half horizontally to form 4 cutlets; sprinkle chicken with salt and black pepper. Arrange on pan coated with cooking spray. Cook 2-3 minutes on each side or until done. Remove from pan; thinly slice. Combine hot sauce, butter and cayenne pepper; sitr with a whisk. Add chicken to bowl and toss.
2. Combine buttermilk, mayonnaise and cheese in a bowl, mashing with a fork. Add lettuce and celery to bowl; toss.
3. Warm tortillas. I like to toast them on a grill pan until they are almost burned, but do what you like to get them warmed up. Divide chicken mixture evenly among tortillas; top with lettuce mixture. Keep your tortillas warm in this awesome tortilla warmer!
Serves 4; Calories 302; Fat 9.5g; Protein 22g; Carb 30g; Fiber 3g; Sugars 1g; Chol 63mg; Iron 1mg; Sodium 585mg; Calc 64mg
by bringmebliss | Apr 14, 2016 | Uncategorized
If you like it hot…
I found this recipe in Cooking Light Magazine and it was a big hit at my house! It was titled bacon-goat cheese jalapeño poppers. This was a spicy side dish to the Grilled Buffalo Chicken Tacos I made which were absolutely delicious. I can't wait to make those again.
I ended up getting peppers much larger than what this recipe called for so I doubled the stuffing recipe. It's a pretty easy recipe. Remember to use rubber gloves while cutting and seeding the peppers!
Ingredients
2 ounces goat cheese, softened
2 ounces Neufchatel cheese (1/3-less fat than regular cream cheese), softened
1 tablespoon chopped red onion
3/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
8 medium jalapeno peppers, halved vertically and seeded
3 center-cut bacon slices, cooked and crumbled (optional, of course)
2 tablespoons red pepper jelly
1 teaspoon water
Directions
1. Preheat broiler to high. (Use low rack – the cheese mixture can burn easily otherwise.)
2. Combine first 6 ingredients in a medium bowl; stir well to combine.
3. Arrange pepper halves on a jelly-roll pan; divide filling among peppers. Broil 7 minutes or until peppers are tender and beginning to brown. Sprinkle with bacon, if using.
4. Combine jelly and water in a microwave-safe bowl; microwave 30 seconds or until saucy. Drizzle evenly over peppers.
Serves 8
Calories 59; Fat 3.9g; Protein 3g; Carb 3g; Fiber 0, Sugars 2g; Chol 11mg; Sodium 195mg; Calc 21mg
These poppers store well in the fridge for a few days. To reheat, place in a toaster oven or NuWave Oven – one of my all-time favorite kitchen appliances!
